running

let's be honest,
I suck at running.
I ran today with my dog
and it was hard.
It was not as easy as it was when I was 17.
When did my hips and knees
start hurting when I run.
I don't remember telling my body
it was okay to get older...
the numbers go up every year,
but for some reason it didn't set in.
Until today when I ran (okay jogged and walked)
two miles. two, that's it.
ugghhh.
Here is to another day attempting to run.
I will see you again tomorrow black pavement.


On the bright side, I danced just a little bit today...
it was like putting a piece back into my heart.
It was like getting sanity back.

Shred It: Jillian Michaels {exercise diary}

Day 1:
Just did the workout, I am definitely sweating. I didn't even have hand weights today and I can already feel it in my muscles. I did Level 1 today. I think I will stick to it for a couple days and I need to purchase some light weight hand weights... Jillian is intense and even bigger on this DVD than on Biggest Loser.. haha.. Bring it Jillian, Bring it! :) We'll see how I feel in the morning tomorrow.